If you enter your weight every day, your chart will look like the image directly above. The great thing is that you don’t have to weigh yourself every single day, unless you want to. The daily tracker will also show you the average of your weight for the past 7 days, so that you will be able to see that you are still making consistent progress even if you have a couple of days where you weighed a bit more than expected.įluctuations are normal when you are weighing yourself often, and so the average weight will help to show you overall consistent progress. Simply enter your star weight, your goal weight, and the start date, and then you can simply fill in your daily weights. This tracker will allow you to track your daily weight for up to 3 months! If you are on mobile, the link will take you to the view-only version of the tracker, and you will have to then create a copy of the file so that you can edit it.Ĭells that are not blue have been locked for your convenience, so that the automatic parts of the tracker stay intact throughout your journey! Daily weight tracker If you are using a desktop computer, the link above will take you to a page that directly prompts you to make a copy the Google spreadsheet tracker. If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker. This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! The document is designed so that you can easily identify muscle groups that are not increasing as much as others and quickly fix the problem.This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time. Why Use the Weightlifting Tracker?īy keeping track of your current weightlifting level and your goals, you will be able to analyze ways to improve. You can also choose the “Save As” option to store the tracker for any later edits. When everything has been entered just click the “File” tab in the top left corner, and choose “Print” to have the tracker sent to your printer. You can use this log to better gauge techniques on how to improve for certain exercises. The “Save Log” tab is the final sheet and is a simple overview of your current weightlifting skills. The “Stats” tab will keep track of all this information and display it in a graph, so you can better visualize how close you are to meeting your goals. The weightlifting tracker makes attaining your goals easy and quick! It lists the exercises you should focus on and the amount you can currently lift. You can easily print off the information and head to the gym if you’re in a rush. The second tab is an example of what your daily schedule will look like. Here, you enter the weight system, different exercises, and the amount of repetitions for each exercise: it will change throughout the entire document. The “Questions” tab is an easy way to format the entire document. All that’s needed is for you to enter your information and watch the template do the rest! Weightlifting Tracker InstructionsĪfter downloading the Weightlifting Tracker and clicking on the file, you will be able to start organizing your goals and achievements. The Weightlifting Tracker is a simple and easy-to-use document that lists all the necessary elements of weightlifting. To efficiently track and eventually increase the amount of weight you lift will require some data gathering. Achieving your weightlifting goals is something that takes time and precision.
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